[vc_row][vc_column][vc_single_image image=”8215″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Para celebrar o Dia Mundial de Atividade F\u00edsica (06\/04), a equipe multidisciplinar (educador f\u00edsico e nutricionistas) realizou diversas atividades no Parque Severo Gomes para popula\u00e7\u00e3o, como alongamento, caminhada, auricoloterapia, medita\u00e7\u00e3o, orienta\u00e7\u00f5es referentes a alimenta\u00e7\u00e3o saud\u00e1vel, gin\u00e1stica funcional e etc.<\/p>\n
A atividade f\u00edsica regular \u00e9 fundamental e ajuda a melhorar o humor, reduzir o estresse, a ansiedade e melhorar a qualidade do sono.<\/p>\n
Tamb\u00e9m contribui na preven\u00e7\u00e3o e tratamento das doen\u00e7as cr\u00f4nicas n\u00e3o transmiss\u00edveis. Essas enfermidades s\u00e3o respons\u00e1veis por 71% de todas as mortes no mundo, incluindo as mortes de 15 milh\u00f5es de pessoas por ano com idades entre 30 e 70 anos.<\/p>\n
Al\u00e9m disso, a atividade f\u00edsica tamb\u00e9m \u00e9 importante para o desenvolvimento cognitivo e social do ser humano. O envolvimento em atividades f\u00edsicas criativas podem ajudar a desenvolver habilidades de resolu\u00e7\u00e3o de problemas e a promover a criatividade.<\/p>\n
Participar de atividades sociais, como esportes em equipe, ajudam a desenvolver habilidades sociais, como trabalho em equipe, comunica\u00e7\u00e3o e coopera\u00e7\u00e3o.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”8199″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8202″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8205″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8208″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8211″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8214″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8229″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8232″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8235″ img_size=”400×400″][vc_empty_space][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”8200″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8203″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8206″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8209″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8212″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8252″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8230″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8233″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8236″ img_size=”400×400″][vc_empty_space][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”8201″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8204″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8207″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8210″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8213″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8253″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8231″ img_size=”400×400″][vc_empty_space][vc_single_image image=”8234″ img_size=”400×400″][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column][vc_single_image image=”8215″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Para celebrar o Dia Mundial de Atividade F\u00edsica (06\/04), a equipe multidisciplinar (educador f\u00edsico e nutricionistas) realizou diversas atividades no Parque Severo Gomes para popula\u00e7\u00e3o, como alongamento, caminhada, auricoloterapia, medita\u00e7\u00e3o, orienta\u00e7\u00f5es referentes a alimenta\u00e7\u00e3o saud\u00e1vel, gin\u00e1stica funcional e etc. A atividade f\u00edsica regular \u00e9 fundamental e ajuda a melhorar o humor, reduzir […]<\/p>\n","protected":false},"author":2,"featured_media":8216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-8198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acoes-eventos"],"_links":{"self":[{"href":"https:\/\/intsregiaosaca.org.br\/ints\/wp-admin\/wp-json\/wp\/v2\/posts\/8198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intsregiaosaca.org.br\/ints\/wp-admin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intsregiaosaca.org.br\/ints\/wp-admin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intsregiaosaca.org.br\/ints\/wp-admin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/intsregiaosaca.org.br\/ints\/wp-admin\/wp-json\/wp\/v2\/comments?post=8198"}],"version-history":[{"count":5,"href":"https:\/\/intsregiaosaca.org.br\/ints\/wp-admin\/wp-json\/wp\/v2\/posts\/8198\/revisions"}],"predecessor-version":[{"id":8264,"href":"https:\/\/intsregiaosaca.org.br\/ints\/wp-admin\/wp-json\/wp\/v2\/posts\/8198\/revisions\/8264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intsregiaosaca.org.br\/ints\/wp-admin\/wp-json\/wp\/v2\/media\/8216"}],"wp:attachment":[{"href":"https:\/\/intsregiaosaca.org.br\/ints\/wp-admin\/wp-json\/wp\/v2\/media?parent=8198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intsregiaosaca.org.br\/ints\/wp-admin\/wp-json\/wp\/v2\/categories?post=8198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intsregiaosaca.org.br\/ints\/wp-admin\/wp-json\/wp\/v2\/tags?post=8198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}